Ultra-Processed Foods: The Risks, The Research, and Simple Swaps
What the science shows and small shifts that can make a big difference
Mrs. Vegan's 6 Simple Whole-Food Plant-Based Holiday Recipes
A nourishing plant-based menu to inspire your holiday lineup
Reverse Type 2 Diabetes With Diet
Understanding insulin resistance, the role of dietary fat, and how lifestyle medicine offers a path forward
How to Get Enough Protein on a Whole-Food Plant-Based Diet
Understanding how much protein you actually need, and why whole foods are the healthiest source.
Exploring Alternatives to “Sick Care”
A conversation with Roundstone Insurance CEO Mike Schroeder and RLMI’s Dr. Ted Barnett
Physical Activity: The Second Pillar of Lifestyle Medicine
Simple Steps to Improve Your Health Through Daily Movement.
Finding Your Rhythm After a Lifestyle Reset
Practical ways to keep your progress, find support, and make healthy habits stick.
Honoring the Legacy of Jane Goodall
A Tribute to Her Lifelong Work for Animals, People, and the Earth.
Redefining True Strength with Patrik Baboumian and Allied Scholars for Animal Protection
Insights from the September Meeting of the Rochester Area Vegan Society
Plant-Based Nutrition: The First Pillar of Lifestyle Medicine
Simple Steps to Improve Health with a Whole-Food, Plant-Based Diet
What Are the 9 Pillars of Lifestyle Medicine?
How These Core Principles Can Help You Build a Healthier Life