Transform your health in 15 days
Join our physician-led whole-food plant-based Jumpstart
Tired of juggling prescriptions? You are not alone.
You deserve to feel better.
Take control of your health with the right food.
Address the root causes of your health issues with lifestyle changes that stick.
So you can finally feel like yourself again.
What people are saying:
Our simple, science-backed solution:
A very-low-fat, whole-food plant-based diet (WFPB)
without calorie-counting or portion control!
Rochester Lifestyle Medicine Institute (RLMI) offers programs designed for both patients and healthcare providers to improve health.
Real Patients. Real Cases. Real Results.
Each month, Lifestyle Medicine Grand Rounds (LMGRs) brings clinicians together to learn from real patient cases, presented by peers and discussed with experienced lifestyle medicine physicians.
You’ll hear how complex medical cases are approached in real practice, including nutrition strategy, behavior change, and medication management. Sessions are interactive, practical, and designed to build confidence in treating root causes—not just symptoms.
LMGR is free medical education, open to the public, with CME credit available for clinicians.
Watch a featured Lifestyle Medicine Grand Rounds here: The Role of Lifestyle Intervention in Early Stage Breast Cancer
Our Other Programs:
Improve mood and overall well-being using the latest findings from positive psychology, lifestyle medicine, and neuroscience.
Partner with a Health Coach and build your path to health, wellness, and well-being.
Lectures from experts in the field of Lifestyle Medicine on the topics that matter to you.
Stay Connected. Stay Supported. Stay Thriving.
Making healthy habits stick can feel hard, especially when life gets busy, questions come up, or motivation fades. The RLMI Community gives you ongoing support, expert guidance, and connection so you don’t have to do it alone.
See What’s New on the Blog:
Why Choose RLMI?
Evidence-Based Programs:
Our initiatives are grounded in scientific research and clinical expertise.
Accessible Pricing:
With our Pay-It-Forward model, we offer sliding-scale fees to ensure everyone can participate.
Comprehensive Support:
From health coaching to community forums, we provide resources to sustain your health journey.
Guided by Medical Professionals
Our programs are designed and facilitated by physicians and healthcare experts who actively engage with participants, directly offering education, guidance, and support to individuals.
Professional Development:
Healthcare providers can earn CME credits through our accredited programs.