6 Valentine’s Dessert Recipes That Love You Back
Whole-food plant-based, gluten-free sweets from Chef AJ—naturally sweetened and made without added oil or refined sugar
The Real Food Fallacy: What the New Dietary Guidelines Get Wrong
The updated USDA guidelines elevate meat, dairy, and protein—but that framing contradicts decades of nutrition evidence.
Dr. Ted Barnett’s Top 7 Foods to Add to Your Diet Today
Simple, powerful choices to lower cholesterol and boost vitality
Ultra-Processed Foods: The Risks, The Research, and Simple Swaps
What the science shows and small shifts that can make a big difference
Reverse Type 2 Diabetes With Diet
Understanding insulin resistance, the role of dietary fat, and how lifestyle medicine offers a path forward
How to Get Enough Protein on a Whole-Food Plant-Based Diet
Understanding how much protein you actually need, and why whole foods are the healthiest source.
Exploring Alternatives to “Sick Care”
A conversation with Roundstone Insurance CEO Mike Schroeder and RLMI’s Dr. Ted Barnett
Finding Your Rhythm After a Lifestyle Reset
Practical ways to keep your progress, find support, and make healthy habits stick.
Plant-Based Nutrition: The First Pillar of Lifestyle Medicine
Simple Steps to Improve Health with a Whole-Food, Plant-Based Diet
What Are the 9 Pillars of Lifestyle Medicine?
How These Core Principles Can Help You Build a Healthier Life