The Portfolio Diet: A Targeted Approach to Lowering LDL Cholesterol
How this evidence-based eating pattern compares to a very-low-fat, whole-food plant-based approach
The Real Food Fallacy: What the New Dietary Guidelines Get Wrong
The updated USDA guidelines elevate meat, dairy, and protein—but that framing contradicts decades of nutrition evidence.
Dr. Ted Barnett’s Top 7 Foods to Add to Your Diet Today
Simple, powerful choices to lower cholesterol and boost vitality
Ultra-Processed Foods: The Risks, The Research, and Simple Swaps
What the science shows and small shifts that can make a big difference
How to Get Enough Protein on a Whole-Food Plant-Based Diet
Understanding how much protein you actually need, and why whole foods are the healthiest source.
Exploring Alternatives to “Sick Care”
A conversation with Roundstone Insurance CEO Mike Schroeder and RLMI’s Dr. Ted Barnett