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Practical, evidence-based information to help you make informed choices about your health.
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Latest Articles
Is Chronic Stress Preventing You From Seeing Results?
The Fifth Pillar of Lifestyle Medicine
Dr. Ted Barnett’s Top 7 Foods to Add to Your Diet Today
Simple, powerful choices to lower cholesterol and boost vitality
Ultra-Processed Foods: The Risks, The Research, and Simple Swaps
What the science shows and small shifts that can make a big difference
Reverse Type 2 Diabetes With Diet
Understanding insulin resistance, the role of dietary fat, and how lifestyle medicine offers a path forward
How to Get Enough Protein on a Whole-Food Plant-Based Diet
Understanding how much protein you actually need, and why whole foods are the healthiest source.
Exploring Alternatives to “Sick Care”
A conversation with Roundstone Insurance CEO Mike Schroeder and RLMI’s Dr. Ted Barnett