RLMI Insights

Practical, evidence-based information to help you make informed choices about your health.

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Jami Sassone 4/1/26 Jami Sassone 4/1/26

Environmental sustainability, Parkinson’s disease and cancer prevention in humans

Jami Sassone 1/9/26 Jami Sassone 1/9/26

The updated USDA guidelines elevate meat, dairy, and protein—but that framing contradicts decades of nutrition evidence.

Jami Sassone 12/3/25 Jami Sassone 12/3/25

What the science shows and small shifts that can make a big difference