RLMI Insights

Practical, evidence-based information to help you make informed choices about your health.

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Jami Sassone 4/15/26 Jami Sassone 4/15/26

A closer look at longevity medicine and why protein source matters

Jami Sassone 3/18/26 Jami Sassone 3/18/26

What You Need to Know (And What the Ads Won't Tell You)

Jami Sassone 1/9/26 Jami Sassone 1/9/26

The updated USDA guidelines elevate meat, dairy, and protein—but that framing contradicts decades of nutrition evidence.

Jami Sassone 11/19/25 Jami Sassone 11/19/25

Understanding insulin resistance, the role of dietary fat, and how lifestyle medicine offers a path forward