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Rochester Lifestyle Medicine Institute
Calendar
Jumpstart
Lift Project
RLMI Community
Health Coaching
Lifestyle as Medicine Lectures
LM Grand Rounds
Cooking Classes
Referrals and Resources
Research Opportunities
LM Grand Rounds
CME
Find a Lifestyle Medicine Provider
Food Delivery Services
Lower Cholesterol
GLP-1
Diabetes
Lose Weight
Improve Brain Health
Heart Disease
Cancer
High Blood Pressure
Blog
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Meet the Team
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Finding Your Rhythm After a Lifestyle Reset
Jami Sassone 10/7/25 Jami Sassone 10/7/25

Finding Your Rhythm After a Lifestyle Reset

Practical ways to keep your progress, find support, and make healthy habits stick.

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ACLMA Certified Lifestyle Medicine Treatment Program
American College of Lifestyle Medicine Platinum Partner

Teaching skills, not selling products…

Rochester Lifestyle Medicine Institute
Registered 501(c)(3)
EIN: 82-1801873