Feel better
without medication
It’s exhausting to manage symptoms and prescriptions while still not feeling well.
We empower you to make lifestyle choices rooted in whole-food plant-based living to achieve lasting health.
Instead of guessing at what works or following the latest fads, learn to implement healthy habits that are proven to work.
You’ll address the root cause of disease, feel better, and gain confidence to sustain long term health.
Transforming health with whole-food plant-based living
Jumpstart is a 15-day program proven to prevent, arrest, and even reverse chronic disease such as obesity, type 2 diabetes, high cholesterol, and high blood pressure while boosting vitality and well-being, all through simple, whole-food plant-based nutrition.
Jumpstart has two formats:
Live and On-Demand!
Real Patients. Real Cases. Real Results.
Each month, Lifestyle Medicine Grand Rounds (LMGRs) brings clinicians together to learn from real patient cases, presented by peers and discussed with experienced lifestyle medicine physicians.
You’ll hear how complex medical cases are approached in real practice, including nutrition strategy, behavior change, and medication management. Sessions are interactive, practical, and designed to build confidence in treating root causes—not just symptoms.
LMGR is free medical education, open to the public, with CME credit available for clinicians.
Watch a featured Lifestyle Medicine Grand Rounds here: The Role of Lifestyle Intervention in Early Stage Breast Cancer
Stay Connected. Stay Supported. Stay Thriving.
Making healthy habits stick can feel hard—especially when life gets busy, questions come up, or motivation fades. The RLMI Community gives you ongoing support, expert guidance, and connection so you don’t have to do it alone.
Inside the community you’ll find:
Live virtual Ask Me Anything and Whole Food Plant Based Support meetings with lifestyle medicine experts
Curated whole-food plant-based recipes and self-paced courses that keep healthy eating simple
Discussion spaces and encouragement from people on the same path
A growing library of lectures and interactive recordings to deepen your knowledge
Whether you’re maintaining progress after a program or simply want community and accountability, the RLMI Community helps you feel supported, informed, and inspired for the long haul.
Our Other Programs:
Improve mood and overall well-being using the latest findings from positive psychology, lifestyle medicine, and neuroscience.
Partner with a Health Coach and build your path to health, wellness, and well-being.
Lectures from experts in the field of Lifestyle Medicine on the topics that matter to you.
Why Choose RLMI?
Evidence-Based Programs:
Our initiatives are grounded in scientific research and clinical expertise.
Accessible Pricing:
With our Pay-It-Forward model, we offer sliding-scale fees to ensure everyone can participate.
Comprehensive Support:
From health coaching to community forums, we provide resources to sustain your health journey.
Guided by Medical Professionals
Our programs are designed and facilitated by physicians and healthcare experts who actively engage with participants, directly offering education, guidance, and support to individuals.
Professional Development:
Healthcare providers can earn CME credits through our accredited programs.
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