A person is having their blood pressure taken using a cuff attached to a digital blood pressure monitor on a wooden table.

Take control of your high blood pressure and your health

Lower Blood Pressure, Naturally

A very-low-fat, whole-food plant-based (WFPB) diet has been shown to significantly reduce blood pressure levels—without calorie counting or portion control.

Real Results in Just 15 Days

Over 2,500 people have completed our 15-day Jumpstart program, and the outcomes speak for themselves. On average, participants with high blood pressure experience:

A chart titled 'Average Jumpstart Improvements' showing weight and blood pressure benefits for those with specific health conditions. It indicates an average weight loss of 7 pounds, a systolic blood pressure reduction of 19.7 points, total cholesterol decrease of 63 points, LDL cholesterol decrease of 33 points, and fasting glucose reduction of 31 points.
Learn more about Jumpstart and how it works
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Learn how to cook

Cook delicious whole-food plant-based meals and snacks. The 15-Day Jumpstart Program includes tips, recipes and advice on how to thrive during the program and beyond.

RECENT PARTICIPANT QUOTES

I was delighted to lose 9 pounds and to see all of my levels go down. My blood pressure was 201/98 now it’s 129/75. I saw the differecnce in my skin. It's glowing now.

-C.M.

★★★★★

I feel great. Lower blood pressure, lost 10 pounds, more energy and feel ready to continue on this path.

-S.M.

★★★★★

My blood sugar went down to less than 100! Highly recommend.

-C.B.

★★★★★