Learn to prevent, arrest, and reverse heart disease in just two weeks
Rochester lifestyle Medicine Institute’s (RLMI’s) 15-Day Jumpstart Program provides all the support and information you’ll need to eat a plant-based diet that is scientifically proven to prevent, arrest, and even reverse heart disease. The program is run virtually, over Zoom.
Get to the root cause of heart disease with this life-saving, educational, and fun program.
Heart disease is often caused from poor lifestyle choices - primarily diet. Studies show that heart disease can be treated and even reversed when changing diet. Decades of eating a standard American diet (SAD) can lead to heart disease, which can be treated and reversed by switching to a whole-food plant-based diet. The Jumpstart program is a 15-day very-low-fat whole-food plant-based diet that is proven effective in treating heart disease.
The images above are the coronary artery of a 44 year-old surgeon. The left hand image is from an angiogram performed on the day of his heart attack. The severe lesion in the left anterior descending artery was deemed not amenable to stent placement or bypass surgery. The right hand image is from an angiogram performed after 3 years on a very-low-fat whole-food plant-based diet. The patient received no medication. He improved on diet alone.
Why isn’t this common knowledge and a form of treatment? Unfortunately, there is no money to be made in the current healthcare system for addressing the root cause of most chronic diseases. Modern medicine primarily utilizes pills and procedures, and most medical students get no training in the power of nutrition and lifestyle choices as a form of treatment. This is changing as more healthcare professionals become board certified in Lifestyle Medicine.
Take control of your health with the 15-Day Jumpstart Program
Healthy nutrition helps improve most chronic diseases as demonstrated in these Jumpstart results:
Jumpstart teaches you how to eat the right foods to heal and reverse chronic conditions such as heart disease, type 2 diabetes, high blood pressure, and obesity.
Many participants report that they were able to greatly reduce or even eliminate their medications after taking the program.

Learn how to cook
Cook delicious whole-food plant-based meals and snacks. The 15-Day Jumpstart Program includes tips, recipes and advice on how to thrive during the program and beyond.
RECENT PARTICIPANT QUOTES
I’m enjoying eating this way, plus my cholesterol dropped 67 points. I’ve lost weight and I’ve even lowered my blood sugar levels too.
-B.D.
★★★★★
I was delighted to lose 9 pounds and to see all of my levels go down. My blood pressure was 201/98 now it’s 129/75. This program has sent me on a path of becoming more aware of how food can change your life.
-C.M.
★★★★★
I learned that it is possible to lower fat intake and not feel hungry. As a physician I am glad I had a chance to experience this program to get insight about what people go through and also how a program like this can be run!
-C.D., MD
★★★★★
Small cost,
huge rewards
Our $299 program cost is intended to be affordable - and think of what it will mean to finally start feeling better and enjoying life again.