Welcome! You’re probably here because you have heard about the popularity of diets, like Keto and Paleo, but you are concerned about the potential health consequences of consuming a lot of animal products and cholesterol and withholding vital nutrients like whole grains and vegetables and fiber.

What the evidence shows is while diets like these may have some short term benefits for some people, they can be dangerous and are often not the answer to living a healthier life through diet changes.

Why?

• These diets put the body in an unnatural state which can be dangerous long-term.

• They have high amounts of animal cholesterol and saturated fat which makes them very risky in terms of heart disease

• They have high potential for nutritional deficiencies.

• They're low in fiber.

• People may start off thinking it is great to mostly eat meat and cheese, they begin to miss out on other foods

With a Whole-Food Plant-Based (WFPB) diet, you can reduce your medications and help reverse many chronic diseases caused by decades of eating a standard western diet.